Recovery Ride

My legs were tired from Sunday’s trail ride, but the weather was nice, so I went out for an easy ride to loosen things up. I kept the gears and effort low. Instead of doing laps, I stayed away from the climbs and just went back and forth up top. My hamstrings and calves were noticeably tight.

D = 11.89 km (7.39-miles), Vavr = 14.5 km/h (9.0-mph), Vmax = 35.4 km/h (22.0-mph), T = 49-minutes

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