If Can, Can

Wednesday, 21 May 2014

Doctor’s clearance, clear afternoon weather, and the upcoming Whistler expedition meant secret training for conditioning.  Plus, getting mudded-out on the previous Saturday’s ride left me itching to get out on the bike.  Knee felt pretty good afterwards.

D = 8.8 km, Vavr = 15.4 km/h, Vmax = 36.1 km/h, T = 34-minutes, A/D = 132 m

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